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Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days)

Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback

by Haseeb Ahmad
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Availability:In StockContributor:Haseeb AhmadPublish date:2024-02-23Pages:118
Language:EnglishPublisher:Independently PublishedISBN-13:9798882583889UPC:9798882583889Book Category:Health & FitnessBook Subcategory:Work-Related HealthSize:9.00 x 6.00 x 0.25 inchesWeight:0.3704Product ID:SC824FN8HY
Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.
Language:EnglishPublisher:Independently PublishedISBN-13:9798882583889UPC:9798882583889Book Category:Health & FitnessBook Subcategory:Work-Related HealthSize:9.00 x 6.00 x 0.25 inchesWeight:0.3704Product ID:SC824FN8HY
Publisher: Independently Published

Contributor(s)

Haseeb Ahmad

Author

Haseeb Ahmad

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