Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B - Paperback
by Jc Harrison
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Availability:In StockContributor:Jc HarrisonSeries:Senior Workout BooksPublish date:2024-07-29Pages:226
Language:EnglishPublisher:Gran PublicationsISBN-13:9781998241361ISBN-10:199824136XUPC:9781998241361Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, YogaBook Topic:StretchingSize:11.00 x 8.50 x 0.48 inchesWeight:1.1817Product ID:SCWW8CG596
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B
Lose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.
Why Chair Yoga for Seniors?
Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and...
Series: Senior Workout Books
Language:EnglishPublisher:Gran PublicationsISBN-13:9781998241361ISBN-10:199824136XUPC:9781998241361Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, YogaBook Topic:StretchingSize:11.00 x 8.50 x 0.48 inchesWeight:1.1817Product ID:SCWW8CG596
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