Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B - Paperback
by Xian Ming
$28.99
Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Xian MingSeries:Mindful Movement Mastery #1Publish date:2/26/2026Pages:154
Language:EnglishPublisher:Anchor Publishing LLCISBN-13:9781955935678ISBN-10:195593567XUPC:9781955935678Book Category:Health & FitnessBook Subcategory:Tai Chi, Exercise, Aging & LongevityBook Topic:Strength TrainingSize:11.00 x 8.50 x 0.33 inchesWeight:0.8201Product ID:SC2KEYKBT8
Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
Reclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
Chair Tai Chi for Seniors over 60 is a gentle 4-week program requiring no standing, no floor work, and no gym. Just 10 minutes a day to rebuild what aging quietly takes away.
What's inside:
- 4-Week...
Language:EnglishPublisher:Anchor Publishing LLCISBN-13:9781955935678ISBN-10:195593567XUPC:9781955935678Book Category:Health & FitnessBook Subcategory:Tai Chi, Exercise, Aging & LongevityBook Topic:Strength TrainingSize:11.00 x 8.50 x 0.33 inchesWeight:0.8201Product ID:SC2KEYKBT8
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.