Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines - Hardcover
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Language:EnglishPublisher:Insight EditionsISBN-13:9798990943230UPC:9798990943230Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.44 inchesWeight:0.8818Product ID:SC1CPG9K86
Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.
This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what...
Language:EnglishPublisher:Insight EditionsISBN-13:9798990943230UPC:9798990943230Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.44 inchesWeight:0.8818Product ID:SC1CPG9K86
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