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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting - Hardcover

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Availability:In StockContributor:Scott HamrickPublish date:2023-02-06Pages:170
Language:EnglishPublisher:Joelan ABISBN-13:9798887651040ISBN-10:8887651043UPC:9798887651040Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.44 inchesWeight:0.8818Product ID:SCB3PX82P5

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Is your mobility limited, but you're searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?


If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere...


Language:EnglishPublisher:Joelan ABISBN-13:9798887651040ISBN-10:8887651043UPC:9798887651040Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.44 inchesWeight:0.8818Product ID:SCB3PX82P5
Publisher: Joelan AB

Contributor(s)

Scott Hamrick

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