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Chair Exercises For Seniors: Large Print Build Strength, Improve Balance & Lose Weight: A Simple & Easy Guide to Mobility & Fitness

Chair Exercises For Seniors: Large Print Build Strength, Improve Balance & Lose Weight: A Simple & Easy Guide to Mobility & Fitness - Paperback

by Toni Avalos
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Availability:In StockContributor:Toni Avalos, Dean KliewerSeries:Strong & AgelessTheme:Topical/Health & FitnessPublish date:3/17/2025Pages:130
Languages:EnglishPublisher:Toucan VideoISBN-13:9781738382941ISBN-10:173838294XUPC:9781738382941Book Category:Health & FitnessBook Subcategory:Exercise, Aging & LongevityBook Topic:Aerobics, Strength TrainingSize:11.00 x 8.50 x 0.28 inchesWeight:0.318Product ID:SCX02SVEC8

Chair Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 build strength, improve mobility, and stay active through safe, seated exercise. With routines that take as little as six minutes a day, this book offers a simple and effective way to improve fitness while reducing the demands placed on the joints.

Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5" × 11" book format, every exercise is designed to be approachable, comfortable, and effective.

Whether you're new to exercise, returning after a break, or looking for a low-impact workout that can be performed entirely from a chair, you'll find routines that can be adapted to your individual abilities. Inside you'll discover:

  • Safe, seated exercises that help build strength, improve mobility, and increase flexibility.
  • Low-impact workouts that are gentle on the joints while promoting better movement and overall fitness.
  • Clear step-by-step instructions paired with easy-to-follow illustrations.
  • Simple daily routines that fit easily into your schedule.
  • Practical exercises that help improve balance, coordination, posture, and confidence in everyday movement.
  • Adaptable routines designed to accommodate different fitness levels and mobility limitations.

Chair exercises provide an effective way to strengthen the muscles used for everyday activities while minimizing the risk of falls associated with standing workouts. Regular practice can help improve endurance, support healthy joints, increase stability, and maintain the strength needed for independent living.

Chair Exercises for Seniors provides a safe, practical program you can follow at your own pace. Build strength, improve mobility, and discover how just a few minutes of chair exercises each day can help you stay active, capable, and independent.

Languages:EnglishPublisher:Toucan VideoISBN-13:9781738382941ISBN-10:173838294XUPC:9781738382941Book Category:Health & FitnessBook Subcategory:Exercise, Aging & LongevityBook Topic:Aerobics, Strength TrainingSize:11.00 x 8.50 x 0.28 inchesWeight:0.318Product ID:SCX02SVEC8
Avalos, Toni: - Toni Avalos. Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that it's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yep, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books for seniors that's already helped over 20,000 readers stay active, confident, and strong.
Publisher: Toucan Video

Edition

Chair Exercises Edition

Contributor(s)

Toni Avalos, Dean Kliewer

Author

Toni Avalos

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