Cell Workout - Paperback
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Language:EnglishPublisher:Hodder & StoughtonISBN-13:9781473656017ISBN-10:147365601XUPC:9781473656017Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.60 x 7.40 x 0.80 inchesWeight:1.5521Product ID:SC06ETJRN9
Cell Workout
Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
Language:EnglishPublisher:Hodder & StoughtonISBN-13:9781473656017ISBN-10:147365601XUPC:9781473656017Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.60 x 7.40 x 0.80 inchesWeight:1.5521Product ID:SC06ETJRN9
In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.
With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau....Publisher: Hodder & Stoughton
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UK Edition
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