CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being - Hardcover
by Joss Reed
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Language:EnglishPublisher:Joss ReedISBN-13:9781961217751ISBN-10:1961217759UPC:9781961217751Book Category:Family & Relationships, Health & FitnessBook Subcategory:Life Stages, Mental Health, ParentingBook Topic:TeenagersSize:10.00 x 8.00 x 0.38 inchesWeight:1.1111Product ID:SCAN890RXV
CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being
The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.
Do you want to understand the relationship between thoughts, emotions, and behavior?
Do you want to understand and confront anxiety?
Are you struggling to control your fears?
Anxiety and stress can significantly impact a teenager's mental and physical health...
Language:EnglishPublisher:Joss ReedISBN-13:9781961217751ISBN-10:1961217759UPC:9781961217751Book Category:Family & Relationships, Health & FitnessBook Subcategory:Life Stages, Mental Health, ParentingBook Topic:TeenagersSize:10.00 x 8.00 x 0.38 inchesWeight:1.1111Product ID:SCAN890RXV
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