Cardiac Diet Cookbook: 100+ Nutrient-Packed Recipes for Cardiovascular Wellness, Pictures Included - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 20 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
"Outlive, Okinawa: Home of The Longest Living Women on Earth" is a unique cookbook that explores the dietary and cultural habits of the Okinawan people, known for their exceptional longevity. Discover the secrets to a healthy and long life with this comprehensive guide, featuring over 90+ delicious recipes incorporating traditional Okinawan ingredients and cooking techniques.
From plant-based dishes to savory meats and seafood, each recipe is carefully crafted to showcase the flavors and health benefits of the Okinawan diet. Additionally, the book provides insights into the daily habits and practices that contribute to the Okinawan people's exceptional health and longevity.
Written by Billie Lee Lucas with the help from Yuri Ishikawa a 87 years old Okinawan, this book offers practical tips and advice on how to incorporate these practices into your own life, helping you to live a longer, healthier and more fulfilling life.
With beautiful photography and engaging stories, "Outlive, Okinawa" is more than just a cookbook - it's a journey through the culture, cuisine and wisdom of one of the world's most remarkable communities.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.