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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Paperback

by Jeffrey Brantley
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Availability:Out of StockContributor:Jeffrey Brantley, Jon Kabat-ZinnPublish date:2007-06-01Pages:248
Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781572244870ISBN-10:1572244879UPC:9781572244870Book Category:Self-HelpBook Subcategory:Mood Disorders, Anxieties & PhobiasSize:8.90 x 5.90 x 0.60 inchesWeight:0.75Product ID:SCNKJ124EE

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

-Learn about the mechanism of anxiety and the body's fear system
-Develop a healing mindfulness practice-one breath at a time
-Start on the path to presence, stillness, compassion, and loving kindness
-Practice acceptance during mindfulness meditation
-Feel safe while opening up to fearful and anxious feelings
Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781572244870ISBN-10:1572244879UPC:9781572244870Book Category:Self-HelpBook Subcategory:Mood Disorders, Anxieties & PhobiasSize:8.90 x 5.90 x 0.60 inchesWeight:0.75Product ID:SCNKJ124EE
Kabat-Zinn, Jon: - Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.Brantley, Jeffrey: - Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes(R) series.
Publisher: New Harbinger Publications

Edition

2nd Edition

Contributor(s)

Jeffrey Brantley, Jon Kabat-Zinn

Author

Jeffrey Brantley

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