Surprise Castle
/Books/Kids/Ages 9-12
Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle - Hardcover

by Brenda S. Miles, Colleen A. Patterson
$13.99
$18.99
-26%
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 13 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:Brenda S. Miles, Colleen A. Patterson, John JosephAudience:Ages 9-12Publish date:02/04/25Pages:32
Languages:EnglishPublisher:Magination Press -- American Psychological AsISBN-13:9781433844652ISBN-10:1433844656UPC:9781433844652Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Social TopicsBook Topic:Mental Health, Mindfulness & Meditation, Emotions & FeelingsSize:10.10 x 8.10 x 0.50 inchesWeight:0.7915Product ID:SCF7E4DGZW

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.

Languages:EnglishPublisher:Magination Press -- American Psychological AsISBN-13:9781433844652ISBN-10:1433844656UPC:9781433844652Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Social TopicsBook Topic:Mental Health, Mindfulness & Meditation, Emotions & FeelingsSize:10.10 x 8.10 x 0.50 inchesWeight:0.7915Product ID:SCF7E4DGZW
Brenda S. Miles, PhD is a clinical pediatric neuropsychologist who works with children and teens. She blends brain science with creativity to create resources that support learning and mental health. She is the author of Avocado Feels a Pit Worried, Taco Falls Apart, and Waffle Can't Decide.

Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings. She is the co-author of 1-2-3 A Calmer Me, How I Learn: A Kid's Guide to Learning Disability, and Move Your Mood!

John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching Visual Arts at a local Elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.

Publisher: Magination Press -- American Psychological As

Contributor(s)

Brenda S. Miles, Colleen A. Patterson, John Joseph

Authors

Brenda S. Miles, Colleen A. Patterson

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.