Callanetics For Your Back - Paperback
$17.99
$24.00
-25%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 17 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Precious PeachISBN-13:9781068617454ISBN-10:1068617454UPC:9781068617454Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingBook Topic:StretchingSize:10.00 x 8.00 x 0.53 inchesWeight:0.88Product ID:SC89EDZ98A
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
Languages:EnglishPublisher:Precious PeachISBN-13:9781068617454ISBN-10:1068617454UPC:9781068617454Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingBook Topic:StretchingSize:10.00 x 8.00 x 0.53 inchesWeight:0.88Product ID:SC89EDZ98A
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.