Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life) - Paperback
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Language:EnglishPublisher:Bella FrostISBN-13:9781774852415ISBN-10:1774852411UPC:9781774852415Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Gymnastics, Bodybuilding & WeightliftingBook Topic:AerobicsSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCFFMFDMZT
Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life)
Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.
In this book you will get
- What is calisthenics?
- Benefit of...
Language:EnglishPublisher:Bella FrostISBN-13:9781774852415ISBN-10:1774852411UPC:9781774852415Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Gymnastics, Bodybuilding & WeightliftingBook Topic:AerobicsSize:8.00 x 5.00 x 0.41 inchesWeight:0.4299Product ID:SCFFMFDMZT
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