Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide) - Paperback
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Language:EnglishPublisher:Tomas EdwardsISBN-13:9781990268472ISBN-10:1990268471UPC:9781990268472Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Gymnastics, ExerciseBook Topic:AerobicsSize:8.00 x 5.00 x 0.44 inchesWeight:0.4696Product ID:SCA0TH6AM4
Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Why learn about calisthenics?
- Improve mobility
- Increase flexibility
- Increase strength
- Control weight
- Improve discipline
-...
Language:EnglishPublisher:Tomas EdwardsISBN-13:9781990268472ISBN-10:1990268471UPC:9781990268472Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Gymnastics, ExerciseBook Topic:AerobicsSize:8.00 x 5.00 x 0.44 inchesWeight:0.4696Product ID:SCA0TH6AM4
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