Building Strength and Muscle After 50 - Paperback
by Chad Landers
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Availability:In StockContributor:Chad Landers, Duff McKagan (Foreword by)Publish date:11/14/2025Pages:216
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718223882ISBN-10:1718223889UPC:9781718223882Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Aging & Longevity, Bodybuilding & WeightliftingBook Topic:Strength TrainingProduct ID:SCFZF43S7G
Building Strength and Muscle After 50
Muscle and strength have no age limits.
With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50...Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718223882ISBN-10:1718223889UPC:9781718223882Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Aging & Longevity, Bodybuilding & WeightliftingBook Topic:Strength TrainingProduct ID:SCFZF43S7G
Chad Landers is a 1991 graduate of the University of Illinois Urbana-Champaign with a bachelor's degree in kinesiology. He has a graduate diploma in sports nutrition from the International Olympic Committee (IOC) and he was the National Strength and Conditioning Association (NSCA) Personal Trainer of the Year in 2018. Landers is in his 32nd year as a personal trainer in Los Angeles, California,...
Publisher: Human Kinetics Publishers
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