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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs - Paperback

by Amy J. Lanou, Michael Castleman
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Availability:In StockContributor:Amy J. Lanou, Michael CastlemanPublish date:2009-05-01Pages:256
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071600194ISBN-10:71600191UPC:9780071600194Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Diet & Nutrition, Alternative TherapiesBook Topic:Musculoskeletal, DietsSize:8.98 x 6.00 x 0.61 inchesWeight:0.7518Product ID:SCYMGFGAQE

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they're wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of...

Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071600194ISBN-10:71600191UPC:9780071600194Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Diet & Nutrition, Alternative TherapiesBook Topic:Musculoskeletal, DietsSize:8.98 x 6.00 x 0.61 inchesWeight:0.7518Product ID:SCYMGFGAQE
Amy Joy Lanou, Ph.D., is an assistant professor of health and wellness at the University of North Carolina. She is the author of Healthy Eating for Life for Children and has appeared in Time and Newsweek and on National Public Radio.

Michael Castleman has been called "one of nation's top health writers" by Library Journal. He is the author of more than a dozen books, including The Healing Herbs...

Publisher: McGraw-Hill Companies

Contributor(s)

Amy J. Lanou, Michael Castleman

Author

Amy J. Lanou, Michael Castleman

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