Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation - Paperback
$12.99
$16.99
-24%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Teach YourselfISBN-13:9781473679528ISBN-10:1473679524UPC:9781473679528Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Inspiration & Personal GrowthBook Topic:Self-Esteem, SuccessSize:7.90 x 5.20 x 1.00 inchesWeight:0.5004Product ID:SCJGV34P4G
Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of...
Language:EnglishPublisher:Teach YourselfISBN-13:9781473679528ISBN-10:1473679524UPC:9781473679528Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Inspiration & Personal GrowthBook Topic:Self-Esteem, SuccessSize:7.90 x 5.20 x 1.00 inchesWeight:0.5004Product ID:SCJGV34P4G
Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the...
Publisher: Teach Yourself
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.