Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled - Paperback
$19.99
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Languages:EnglishPublisher:Open University PressISBN-13:9780335262243ISBN-10:335262244UPC:9780335262243Book Category:PsychologyBook Subcategory:PsychotherapyBook Topic:CounselingSize:8.27 x 5.83 x 0.33 inchesWeight:0.4211Product ID:SCSXZTA23T
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
Languages:EnglishPublisher:Open University PressISBN-13:9780335262243ISBN-10:335262244UPC:9780335262243Book Category:PsychologyBook Subcategory:PsychotherapyBook Topic:CounselingSize:8.27 x 5.83 x 0.33 inchesWeight:0.4211Product ID:SCSXZTA23T
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