Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism - Hardcover

Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.Kozak, Arnie: - Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha's teachings into readily accessible forms. In the long winters of northern Vermont when he's not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.