Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Paperback
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Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250106421ISBN-10:1250106427UPC:9781250106421Book Category:Health & Fitness, Self-HelpBook Subcategory:Healing, Personal Growth, MeditationsBook Topic:HappinessSize:9.00 x 7.40 x 0.70 inchesWeight:0.9017Product ID:SCZVB7S5E3
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the...Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250106421ISBN-10:1250106427UPC:9781250106421Book Category:Health & Fitness, Self-HelpBook Subcategory:Healing, Personal Growth, MeditationsBook Topic:HappinessSize:9.00 x 7.40 x 0.70 inchesWeight:0.9017Product ID:SCZVB7S5E3
As a clinical psychologist with over twenty years of experience, DR. BELISA VRANICH has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness...
Publisher: St. Martin's Griffin
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