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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms - Paperback

by Shonda Moralis
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Availability:In StockContributor:Shonda MoralisPublish date:2017-01-03Pages:288
Language:EnglishPublisher:ExperimentISBN-13:9781615193561ISBN-10:1615193561UPC:9781615193561Book Category:Body, Mind & Spirit, Self-Help, Family & RelationshipsBook Subcategory:Mindfulness & Meditation, Self-Management, ParentingBook Topic:Stress Management, MotherhoodSize:7.40 x 5.50 x 0.90 inchesWeight:0.7518Product ID:SC58AJ729C
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast--with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!
Language:EnglishPublisher:ExperimentISBN-13:9781615193561ISBN-10:1615193561UPC:9781615193561Book Category:Body, Mind & Spirit, Self-Help, Family & RelationshipsBook Subcategory:Mindfulness & Meditation, Self-Management, ParentingBook Topic:Stress Management, MotherhoodSize:7.40 x 5.50 x 0.90 inchesWeight:0.7518Product ID:SC58AJ729C
Moralis, Shonda: - Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.
Publisher: Experiment

Contributor(s)

Shonda Moralis

Author

Shonda Moralis

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