Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection - Paperback
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Language:EnglishPublisher:Hay House LLCISBN-13:9781401975869ISBN-10:1401975860UPC:9781401975869Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, HealingSize:8.40 x 5.50 x 0.90 inchesWeight:0.7011Product ID:SCPVV5SP0C
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you...
Language:EnglishPublisher:Hay House LLCISBN-13:9781401975869ISBN-10:1401975860UPC:9781401975869Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, HealingSize:8.40 x 5.50 x 0.90 inchesWeight:0.7011Product ID:SCPVV5SP0C
Matteo Pistono is a writer and meditation teacher. His books include Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism, Meditation: Coming to Know Your Mind, Fearless in Tibet: The Life of the Mystic Tertön Sogyal, and In the Shadow of the Buddha: One Man's Journey of Discovery in Tibet. Matteo's photos and writings about meditation, Buddhism, yoga, and Himalayan and Southeast Asian...
Publisher: Hay House LLC
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