Breathe Happiness Journal - Hardcover
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Availability:In StockContributor:Breathe MagazineSeries:Breathe JournalsPublish date:2023-09-12Pages:128
Languages:EnglishPublisher:Ammonite PressISBN-13:9781781454671ISBN-10:1781454671UPC:9781781454671Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Mental Health, Personal GrowthBook Topic:HappinessSize:8.60 x 5.60 x 0.70 inchesWeight:0.9017Product ID:SCJJZ1WYNS
The Breathe
Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
Languages:EnglishPublisher:Ammonite PressISBN-13:9781781454671ISBN-10:1781454671UPC:9781781454671Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Mental Health, Personal GrowthBook Topic:HappinessSize:8.60 x 5.60 x 0.70 inchesWeight:0.9017Product ID:SCJJZ1WYNS
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