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Breathe GOLF: The Missing Link to a Winning Performance

Breathe GOLF: The Missing Link to a Winning Performance - Paperback

by Jayne Storey
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Availability:In StockContributor:Jayne StoreySeries:Performance PracticePublish date:2019-04-04Pages:176
Languages:EnglishPublisher:Panoma PressISBN-13:9781784521578ISBN-10:1784521574UPC:9781784521578Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Golf, Mindfulness & Meditation, CoachingSize:8.50 x 5.50 x 0.38 inchesWeight:0.46Product ID:SCRSV4TD9G

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

- reduce mental interference
- access the zone
- strengthen your mind-body connection
- unite your mental game and technique
- master anxiety
- prepare for competition
- perform under pressure
- win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

Languages:EnglishPublisher:Panoma PressISBN-13:9781784521578ISBN-10:1784521574UPC:9781784521578Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Golf, Mindfulness & Meditation, CoachingSize:8.50 x 5.50 x 0.38 inchesWeight:0.46Product ID:SCRSV4TD9G
Storey, Jayne: - Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's 'deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.
Publisher: Panoma Press

Contributor(s)

Jayne Storey

Author

Jayne Storey

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