Breath Practice Cards: 50 Breathwork Meditations for Mind, Body & Self - Other
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Availability:In StockContributor:Rebecca Moore, Raluca Spatacean (Illustrator)Series:Wellness KitsPublish date:2023-09-19Pages:0
Language:EnglishPublisher:Leaping HareISBN-13:9780711287389ISBN-10:711287384UPC:9780711287389Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Healing, Mindfulness & Meditation, Mental HealthSize:6.40 x 4.80 x 1.20 inchesWeight:1.0516Product ID:SCRXC33DMV
Breath Practice Cards: 50 Breathwork Meditations for Mind, Body & Self
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore...Series: Wellness Kits
Language:EnglishPublisher:Leaping HareISBN-13:9780711287389ISBN-10:711287384UPC:9780711287389Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Healing, Mindfulness & Meditation, Mental HealthSize:6.40 x 4.80 x 1.20 inchesWeight:1.0516Product ID:SCRXC33DMV
Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies,...
Publisher: Leaping Hare
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