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Breaking the Cycle of Irrational Fear: From "What If" to "What Is"

Breaking the Cycle of Irrational Fear: From "What If" to "What Is" - Paperback

by Kedeisha Fountain
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Availability:In StockContributor:Kedeisha Fountain, Nicole Queen (Editor)Publish date:2024-08-21Pages:46
Language:EnglishPublisher:Vision Publishing HouseISBN-13:9781955297684ISBN-10:1955297681UPC:9781955297684Book Category:Psychology, ReligionBook Subcategory:Mental Health, Christian LivingBook Topic:Spiritual GrowthSize:9.00 x 6.00 x 0.13 inchesWeight:0.1698Product ID:SCH2A6DTKR

Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.


Discover:

-⁠ ⁠Techniques to reframe negative thoughts

-⁠ ⁠Practices in mindfulness, exercise, and gratitude

-⁠ ⁠Worksheets to track your progress

-⁠ ⁠Tips to stay focused on the present


Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!



Language:EnglishPublisher:Vision Publishing HouseISBN-13:9781955297684ISBN-10:1955297681UPC:9781955297684Book Category:Psychology, ReligionBook Subcategory:Mental Health, Christian LivingBook Topic:Spiritual GrowthSize:9.00 x 6.00 x 0.13 inchesWeight:0.1698Product ID:SCH2A6DTKR
Publisher: Vision Publishing House

Contributor(s)

Kedeisha Fountain, Nicole Queen (Editor)

Author

Kedeisha Fountain

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