Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life - Paperback
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Availability:In StockContributor:Tanya J. Peterson, Shawn E. Verdin (Foreword by)Publish date:2016-12-13Pages:178
Language:EnglishPublisher:CallistoISBN-13:9781623158200ISBN-10:1623158206UPC:9781623158200Book Category:PsychologyBook Subcategory:Cognitive Psychology & Cognition, Psychotherapy, MovementsBook Topic:Counseling, BehaviorismSize:9.20 x 7.50 x 0.60 inchesWeight:1.0009Product ID:SCN0NAK219
Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life
If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.
I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the...
Language:EnglishPublisher:CallistoISBN-13:9781623158200ISBN-10:1623158206UPC:9781623158200Book Category:PsychologyBook Subcategory:Cognitive Psychology & Cognition, Psychotherapy, MovementsBook Topic:Counseling, BehaviorismSize:9.20 x 7.50 x 0.60 inchesWeight:1.0009Product ID:SCN0NAK219
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites. SHAWN VERDIN has worked in the healthcare field for over 20 years. She has helped people...
Publisher: Callisto
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