Brains Like Ours: A Smart Girls Guide to Mood, Modern Life, and the Science Behind Mental Health - Hardcover

Bee, Tyla: - "Tyla Bee is a Licensed Clinical Scientist, Sunnyside Coach, and author who specializes in translating the complex science of brain health into practical strategies for mental wellness. With over ten years of experience working in high-volume, top clinical laboratories, she developed a unique perspective on the limitations of standard medical testing for detecting optimal function.Now she translates lab science into language that actually helps. Through her work as a Sunnyside Coach and content creator, Tyla bridges the world between "medically normal" lab results and the burnout, brain fog, and anxiety that millions of women experience daily. Her approach combines rigorous scientific training with accessible storytelling - because understanding your biology shouldn't require a medical degree.She wrote Brains Like Ours for women who are tired of being told they're fine when they're clearly not. Drawing from neuroscience, laboratory medicine, and her work as a mental wellness coach, Tyla shows how nutrition, movement, community, mindfulness, and play can address the real biology behind burnout and anxiety."