Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves--in order to live life to the fullest.

• Do you feel like your life has spiraled out of control?
• Have you focused so much on being loving and unselfish that you've forgotten your own limits?
• Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

• Can I set limits and still be a loving person?
• What are legitimate boundaries?
• How do I effectively manage my digital life so that it doesn't control me?
• What if someone is upset or hurt by my boundaries?
• How do I answer someone who wants my time, love, energy, or money?
• Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

Dr. John Townsend is a nationally known leadership consultant, psychologist, and author, selling over 10 million books, including the New York Times bestselling Boundaries series. John founded the Townsend Institute for Leadership and Counseling and the Townsend Leadership Program. Dr. Townsend travels extensively for corporate consulting, speaking events, and to help develop leaders, their teams, and their families. John and his family live in Southern California and Texas. Visit DrTownsend.com.

Dr. Henry Cloud is a clinical psychologist, pastor to pastors, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold over 20 million copies worldwide. Throughout his storied career as a clinician, he started treatment centers, created breakthrough new models rooted in research, and has been a leading voice on issues of mental health and leadership on a global scale. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy.