Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies - Paperback
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Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.
Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to:
- Know what to do when you feel overwhelmed
- Understand your guilt, anxiety, sadness, and fear
- Move from doubt and conflict to confidence and peace
- Find balance and emotional stability
Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.
Praise for Boundaries for Your Soul:
"Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process."
--Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute
"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here."
--Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Kimberly J. Miller, LMFT, MTh, is a Christian counselor who holds a master's of theology from Regent College and an MA in clinical psychology from Azusa Pacific University. She and her husband, Ken, enjoy landscape architecture, volunteer activities, and spending time with friends and family in Claremont, California.
Cook Phd, Alison: -
Alison Cook, PhD is a psychologist, speaker, and writer who helps women become comfortable in their own skin and fully live out their God-given potential. She is passionate about helping women:
- develop confidence from the inside out,
- transform anxiety and loneliness into peace and connection with others,
- experience a true loving God who isn't trying to beat them up,
- heal lingering trauma from childhood wounds or abuse, and
- forge healthy relationships with safe individuals.
For over twenty years, she has helped create transformative results for women, ministry leaders, couples, and families. Her Christian adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions in partnership with God. She resides in Wyoming where she, her husband, and their young adult children spend time in the mountains as often as they can.
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