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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being - Paperback

by Linda Graham
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Availability:In StockContributor:Linda Graham, Rick Hanson (Foreword by)Publish date:2013-04-09Pages:464
Language:EnglishPublisher:New World LibraryISBN-13:9781608681297ISBN-10:1608681297UPC:9781608681297Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, NeuropsychologyBook Topic:HappinessAward:2013 Books for a Better Life Winner - Wellness Award|2014 Books for a Better Life Winner - Wellness AwardSize:8.40 x 5.50 x 1.10 inchesWeight:1.2522Product ID:SC609H6NNE
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Language:EnglishPublisher:New World LibraryISBN-13:9781608681297ISBN-10:1608681297UPC:9781608681297Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, NeuropsychologyBook Topic:HappinessAward:2013 Books for a Better Life Winner - Wellness Award|2014 Books for a Better Life Winner - Wellness AwardSize:8.40 x 5.50 x 1.10 inchesWeight:1.2522Product ID:SC609H6NNE
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
Publisher: New World Library

Awards

🏆 2013 Books for a Better Life Winner - Wellness Award|2014 Books for a Better Life Winner - Wellness Award

Contributor(s)

Linda Graham, Rick Hanson (Foreword by)

Author

Linda Graham

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