Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply - Paperback
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Languages:EnglishPublisher:ExperimentISBN-13:9781615193462ISBN-10:1615193464UPC:9781615193462Book Category:Family & Relationships, Health & FitnessBook Subcategory:Parenting, Breastfeeding, Pregnancy & ChildbirthBook Topic:MotherhoodSize:8.40 x 6.10 x 0.90 inchesWeight:0.9017Product ID:SC97KX1S9Z
Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
- Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
- How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
- What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
- Plus, 75 recipes packed with goodness that the whole family can enjoy!
Languages:EnglishPublisher:ExperimentISBN-13:9781615193462ISBN-10:1615193464UPC:9781615193462Book Category:Family & Relationships, Health & FitnessBook Subcategory:Parenting, Breastfeeding, Pregnancy & ChildbirthBook Topic:MotherhoodSize:8.40 x 6.10 x 0.90 inchesWeight:0.9017Product ID:SC97KX1S9Z
Simpson, Alicia C.: - Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.
Publisher: Experiment
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