Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day - Paperback
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Language:EnglishPublisher:Atria BooksISBN-13:9780684847313ISBN-10:684847310UPC:9780684847313Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Healthy Living & Personal HygieneSize:11.05 x 8.24 x 0.49 inchesWeight:1.142Product ID:SC1WZBX58D
Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most...
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most...
Language:EnglishPublisher:Atria BooksISBN-13:9780684847313ISBN-10:684847310UPC:9780684847313Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Healthy Living & Personal HygieneSize:11.05 x 8.24 x 0.49 inchesWeight:1.142Product ID:SC1WZBX58D
Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy...
Publisher: Atria Books
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