Bodyweight Workouts for Beginners - Paperback
by Sean Bartram
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Language:EnglishPublisher:DK Publishing (Dorling Kindersley)ISBN-13:9780744092493ISBN-10:744092493UPC:9780744092493Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Strength Training, Weight LossSize:9.10 x 7.70 x 0.80 inchesWeight:1.4506Product ID:SCZ2NFTVAE
Bodyweight Workouts for Beginners
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles...
Language:EnglishPublisher:DK Publishing (Dorling Kindersley)ISBN-13:9780744092493ISBN-10:744092493UPC:9780744092493Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Strength Training, Weight LossSize:9.10 x 7.70 x 0.80 inchesWeight:1.4506Product ID:SCZ2NFTVAE
Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean's the author of Bodyweight Exercises for Men and...
Publisher: DK Publishing (Dorling Kindersley)
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