Bodyweight Strength Training Anatomy - Paperback
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Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718234529ISBN-10:171823452XUPC:9781718234529Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingProduct ID:SCHCKAD6J1
Bodyweight Strength Training Anatomy
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718234529ISBN-10:171823452XUPC:9781718234529Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingProduct ID:SCHCKAD6J1
Bret Contreras holds a PhD in sports science from AUT University and a master's from Arizona State University. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, he has dedicated his career to advancing strength training methodologies and is most known for inventing the barbell hip thrust and patenting loaded hip thrust machines. A...
Publisher: Human Kinetics Publishers
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2nd Edition
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