Bodybuilding Diet Book for Women Over 40: How to Build a Strong and Beautiful Body After 40 - Paperback
by Andy Mendez
$7.99
$8.50
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798852203762ISBN-10:8852203761UPC:9798852203762Book Category:Sports & RecreationBook Subcategory:Health & SafetySize:8.50 x 5.50 x 0.10 inchesWeight:0.1499Product ID:SCJ5XA4WAS
Are you a woman over 40 who wants to build muscle, lose fat, and improve your health? If so, then you need the Bodybuilding Diet Book for Women Over 40! This book is the ultimate guide to building muscle and strength after 40. It is packed with science-backed information and proven strategies that will help you reach your goals. In this book, you will learn:
- How to adjust your workouts and diet to accommodate the changes that your body goes through as you age.
- The importance of protein, complex carbohydrates, and healthy fats.
- How to eat a healthy diet that will fuel your workouts and help you build muscle.
- How to stay motivated and on track.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798852203762ISBN-10:8852203761UPC:9798852203762Book Category:Sports & RecreationBook Subcategory:Health & SafetySize:8.50 x 5.50 x 0.10 inchesWeight:0.1499Product ID:SCJ5XA4WAS
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