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Body on Fire

Body on Fire - Paperback

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Availability:In StockContributor:Monica Aggarwal MD, Jyothi Rao MDPublish date:2020-09-01Pages:243
Language:EnglishPublisher:Healthy LivingISBN-13:9781570673924ISBN-10:1570673926UPC:9781570673924Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diseases & Conditions, Alternative TherapiesSize:9.00 x 6.00 x 0.60 inchesWeight:0.9017Product ID:SC7PPM82H5
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Language:EnglishPublisher:Healthy LivingISBN-13:9781570673924ISBN-10:1570673926UPC:9781570673924Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diseases & Conditions, Alternative TherapiesSize:9.00 x 6.00 x 0.60 inchesWeight:0.9017Product ID:SC7PPM82H5
Publisher: Healthy Living

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