Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Paperback
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Availability:In StockContributor:John Douillard, Billie Jean King, Martina NavratilovaPublish date:2001-03-13Pages:272
Languages:EnglishPublisher:Harmony/RodaleISBN-13:9780609807897ISBN-10:609807897UPC:9780609807897Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:NutritionSize:9.20 x 6.10 x 0.73 inchesWeight:0.8201Product ID:SCY17ZPK4Y
Mind-Body Fitness Guide for All Athletic Levels
Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.Two-Level Program Design
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain.Seasonal Constitution Approach
In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.Proven Breathing Techniques and Performance Methods
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!Languages:EnglishPublisher:Harmony/RodaleISBN-13:9780609807897ISBN-10:609807897UPC:9780609807897Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:NutritionSize:9.20 x 6.10 x 0.73 inchesWeight:0.8201Product ID:SCY17ZPK4Y
John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called "Health Time." He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.
Publisher: Harmony/Rodale
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Revised Edition
Contributor(s)
Author
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