Body Confidence From The Inside Out - Paperback
by Penny Plautz
$14.99
$19.95
-25%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 14 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Penny PlautzTheme:Religious Orientation/Christian, Topical/Health & FitnessPublish date:7/15/2006Pages:224
Languages:EnglishPublisher:Whole Person AssociatesISBN-13:9781570252457ISBN-10:1570252459UPC:9781570252457Book Category:Self-Help, Health & Fitness, ReligionBook Subcategory:Diet & Nutrition, ChristianityBook Topic:Weight Loss, LutheranSize:9.00 x 6.00 x 0.51 inchesWeight:0.336Product ID:SC0DMMBX11
The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.
Languages:EnglishPublisher:Whole Person AssociatesISBN-13:9781570252457ISBN-10:1570252459UPC:9781570252457Book Category:Self-Help, Health & Fitness, ReligionBook Subcategory:Diet & Nutrition, ChristianityBook Topic:Weight Loss, LutheranSize:9.00 x 6.00 x 0.51 inchesWeight:0.336Product ID:SC0DMMBX11
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.