Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing - Hardcover
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Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin.
Self-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who...
Tara Pringle Jefferson is the founder of The Self Care Suite, a digital wellness community for Black women. A certified breathwork facilitator and wellness advocate, her voice has been featured on New York magazine's The Cut, Black Enterprise, and Essence. She's delivered talks on wellness for WW (formerly Weight Watchers), SiriusXM, Wayfair, Priceline, and more. Born...
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