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Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination - Paperback

by David Archer
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Availability:In StockContributor:David ArcherTheme:Ethnic Orientation/African AmericanPublish date:2021-11-19Pages:242
Languages:EnglishPublisher:Each One Teach One PublicationsISBN-13:9781777450441ISBN-10:1777450446UPC:9781777450441Book Category:Self-Help, Family & RelationshipsBook Subcategory:AngerSize:9.00 x 6.00 x 0.51 inchesWeight:0.72Product ID:SCD81GCX87

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.


When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.


This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.


Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.


Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping outside of our Patterns
  • Resilience: Recovering from our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient


Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.


Learn about Black Meditation from a new perspective.

Learn from an anti-racist perspective.

Languages:EnglishPublisher:Each One Teach One PublicationsISBN-13:9781777450441ISBN-10:1777450446UPC:9781777450441Book Category:Self-Help, Family & RelationshipsBook Subcategory:AngerSize:9.00 x 6.00 x 0.51 inchesWeight:0.72Product ID:SCD81GCX87
Archer, David: - David Archer, MSW, MFT, is an anti-racist psychotherapist from Montreal, Canada (Tiohtià ke). He provides mental health services and consultation in his private practice. He has also completed training as a clinical social worker and couple and family therapist. Mr. Archer's philosophies are informed by mindfulness, intersectional feminism, and critical race theory. He utilizes EMDR therapy, Brainspotting, EFT, and other mind-body frameworks for trauma resolution. Special areas of interest relate to PTSD, racial trauma, social justice, minority stress, addictions, relational conflict, and eating disorders. Mr. Archer is an ally of LGBTQ, Black, Indigenous, and oppressed people of color around the world.
Publisher: Each One Teach One Publications

Contributor(s)

David Archer

Author

David Archer

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