Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life - Hardcover
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Language:EnglishPublisher:Little, Brown SparkISBN-13:9780316434430ISBN-10:316434434UPC:9780316434430Book Category:Psychology, Self-Help, ScienceBook Subcategory:Cognitive Neuroscience & Cognitive Neuropsychology, Personal Growth, Life SciencesBook Topic:NeuroscienceSize:9.34 x 6.32 x 0.83 inchesWeight:1.0318Product ID:SCFMV53E24
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life
Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that,...
Language:EnglishPublisher:Little, Brown SparkISBN-13:9780316434430ISBN-10:316434434UPC:9780316434430Book Category:Psychology, Self-Help, ScienceBook Subcategory:Cognitive Neuroscience & Cognitive Neuropsychology, Personal Growth, Life SciencesBook Topic:NeuroscienceSize:9.34 x 6.32 x 0.83 inchesWeight:1.0318Product ID:SCFMV53E24
Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents...
Publisher: Little, Brown Spark
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