Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine - Paperback
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Languages:EnglishPublisher:ExperimentISBN-13:9781615194155ISBN-10:1615194150UPC:9781615194155Book Category:Self-Help, Health & FitnessBook Subcategory:Aging, ExerciseSize:8.20 x 5.90 x 0.50 inchesWeight:0.7011Product ID:SCXG48JBJX
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
- Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
- Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility.
Languages:EnglishPublisher:ExperimentISBN-13:9781615194155ISBN-10:1615194150UPC:9781615194155Book Category:Self-Help, Health & FitnessBook Subcategory:Aging, ExerciseSize:8.20 x 5.90 x 0.50 inchesWeight:0.7011Product ID:SCXG48JBJX
Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.
Publisher: Experiment
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