Best Brain Ever: How to Level Up, Be More Focused, and Be Less Stressed - Paperback
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- Unlock Your Potential: Discover how to embrace challenges with a growth mindset and bust common myths about your brain, like the idea of being "left-brained" or "right-brained." (Your whole brain is on your team!)
- Harness Creativity: Find out how constraints can actually make you more creative.
- Master Focus: Learn how exercise can sharpen your focus and how to manage ADHD effectively (and even turn it into a superpower).
- Build Better Connections: Strengthen your social intelligence--your ability to understand what others are feeling--and make lasting friendships.
- Find Calm: Learn stress-busting techniques that will help you feel better even during tough times.
- Thrive in a Tech-Filled World: Understand how your brain handles texting, posting, and screen time--and why it's important to take control of your tech use.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Therese Huston, Ph.D., is a cognitive scientist at Seattle University, where she transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She is the author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science; Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. Therese has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. When she's not writing or speaking, she likes to travel to new places, mountain bike, play with numbers, spend time on her yoga mat, and bake amazing gluten-free brownies. She lives in Seattle with her husband and their Boston Terrier, who insists on being the real boss of the household.
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