Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da - Paperback

Bloom, Kathryn: - Kathryn Bloom is a fitness educator, enthusiast, and author dedicated to helping women feel strong, confident, and empowered. After years of struggling with back pain, anxiety, and the burnout that came with chasing mainstream fitness trends, Kathryn discovered the transformative power of Somatic Exercises. These practices not only eased her physical pain but also became a game-changer for her mental and emotional well-being.Kathryn's book Beginner's Guide to Somatic Exercises for Nervous System Regulation, reflects her passion for creating accessible, effective routines that fit into busy lives. With her friendly, lighthearted tone and a sprinkle of humor, Kathryn makes fitness feel less like a chore and more like a joyful part of everyday life.When she's not writing or teaching, Kathryn loves spending time outdoors, experimenting with healthy recipes, and proving that movement really can be fun. Her mission? To inspire women everywhere to embrace exercise as a tool for strength, self-care, and a whole lot of fun.