Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior - Paperback
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Languages:EnglishPublisher:Independently PublishedISBN-13:9781709219016ISBN-10:1709219017UPC:9781709219016Book Category:PsychologyBook Subcategory:Clinical PsychologySize:11.00 x 8.50 x 0.11 inchesWeight:0.32Product ID:SCQ7G16706
This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.
Languages:EnglishPublisher:Independently PublishedISBN-13:9781709219016ISBN-10:1709219017UPC:9781709219016Book Category:PsychologyBook Subcategory:Clinical PsychologySize:11.00 x 8.50 x 0.11 inchesWeight:0.32Product ID:SCQ7G16706
Publisher: Independently Published
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