Surprise Castle
/Books/Body, Mind & Spirit/Mindfulness & Meditation/Mind & Spirit
Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life

Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life - Paperback

by Howtorelax Blog Team
$9.99
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 9 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:Howtorelax Blog TeamSeries:How to Relax GuidePublish date:2017-02-12Pages:88
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781543045505ISBN-10:1543045502UPC:9781543045505Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:8.00 x 5.00 x 0.18 inchesWeight:0.21Product ID:SCNHBF5S59
With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution
  • Your mind is running at full speed, and you can get no sleep?
  • Are you constantly worried for apparently no reason?
  • You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
  • Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
  • why our mind behaves like that and what is going wrong.
  • how you can use your body to change your mind
  • how your environment can help you in silencing your mind
  • why drinking tea helps
  • how Mindfulness will guide you to freedom
  • how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.Do Not Hesitate, Buy the Book and Start NowThis book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781543045505ISBN-10:1543045502UPC:9781543045505Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:8.00 x 5.00 x 0.18 inchesWeight:0.21Product ID:SCNHBF5S59
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Howtorelax Blog Team

Author

Howtorelax Blog Team

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.