Be Resilient: 12 Keys to a Happy and Healthy Life - Paperback
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In Be Resilient, America's leading stress expert, Dr. Pete Sulack reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you've always wanted.
One of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health.
In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you've always wanted! He dispels common myths, offering best practices for changing those habits that you've had a hard time breaking.
Dr. Pete will teach you:
- The importance of eating real food.
- How to make health changes that last.
- How to build strength, one cell at a time.
- Why you need healthy connections with others.
- The dynamics of making choices.
- The importance of rest.
- How to have fun and be joyful.
- Specific steps for detoxing your kitchen.
You don't have to remain trapped in an unhealthy routine! Dr. Pete's simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life--from the inside, out!
DR. PETE SULACK is the founder and majority owner of one of the largest clinics in North America. For over 20 years he has served patients from around the world, validating his unique approach to health and wellness. His studies on the effects of stress, coupled with testimonials from patients, and attention in the media and in medical communities have garnered him recognition as one of "America's Leading Stress Experts." He is a highly sought-after teacher, lecturer, and author.
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