Balance Exercises for Seniors Over 70: A Simple 6-Week System to Reduce Falls, Improve Stability, and Walk With Confidence Every Day - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798247884866UPC:9798247884866Book Category:Medical, Health & FitnessBook Subcategory:Osteopathy, Nursing Home Care, ExerciseSize:11.00 x 8.50 x 0.22 inchesWeight:0.5798Product ID:SC4ZG7H5RF
Balance Exercises for Seniors Over 70: A Simple 6-Week System to Reduce Falls, Improve Stability, and Walk With Confidence Every Day
BONUS VIDEO COURSE INCLUDED INSIDE
Are you worried about falling at home or feeling unsteady during everyday tasks?
If walking feels less secure, standing up takes more effort, or simple movements make you nervous, you're not alone. Many aging adults want to stay independent but don't know which routines are safe, or where to start.
This book was created for people who want a fall prevention workout...
Language:EnglishPublisher:Independently PublishedISBN-13:9798247884866UPC:9798247884866Book Category:Medical, Health & FitnessBook Subcategory:Osteopathy, Nursing Home Care, ExerciseSize:11.00 x 8.50 x 0.22 inchesWeight:0.5798Product ID:SC4ZG7H5RF
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