Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls - Paperback
by Lana Cochran
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Language:EnglishPublisher:Independently PublishedISBN-13:9798866673513ISBN-10:886667351XUPC:9798866673513Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:StretchingSize:8.50 x 5.50 x 0.08 inchesWeight:0.1301Product ID:SC0W3XEQTH
Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls
Balance Exercises for Seniors, designed specifically to enhance stability and boost confidence in older adults. As we age, maintaining balance becomes increasingly important to prevent falls and maintain an active lifestyle. this book offers a wide range of exercises that target various muscle groups and challenge balance in a safe and effective manner.
Unlock the benefits:
Prevent Falls and...
Language:EnglishPublisher:Independently PublishedISBN-13:9798866673513ISBN-10:886667351XUPC:9798866673513Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:StretchingSize:8.50 x 5.50 x 0.08 inchesWeight:0.1301Product ID:SC0W3XEQTH
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